Get your health, habits, and hormones back on track today
Combining over thirty years’ experience in the Irish health sector with specialist mind coaching tools that deliver real life results, I work with clients to get their health, energy and zest for life back on track..… Read more
WHAT I DO
I work with clients to restore their health, energy and motivation. These men and women arrive with symptoms such as fatigue, stress, insomnia, low mood, poor focus or anxiety..… Read more
Many organisations offer wellness programmes to their employees, understanding the huge benefits of such programmes. I offer tailor made programmes, addressing issues such as stress management.… Read more
‘Ten Day Smart Start You’ Programme
Sign up for Ashleigh’s signature ‘Ten Day Smart Start You’ programme. You won’t regret it!
Sign up for regular reminders to make what matters, matter today and receive a FREE Power Pause recording, to help you climb down out of an overthinking head into Now.
Is this you? Your life is busy, which is why you’ve been ignoring things but you know you need to take action now. It’s time to make what’s important to you in theory, translate into important every day – the health that can’t be bought, the relationships that matter and a life that’s aligned with your true values.