Helping you look after your health, get out of your own way,
and enjoy the life you’re actually living.
A body you feel good living in.
A mind that’s on your side.
A life that makes your heart sing.
Life can be pretty full-on. Between everything we have to do, everything we think we should do and everything going on inside our heads, it’s easy to become so busy managing life that we forget to enjoy being alive.
I help people take better care of their health, understand what’s going on inside their heads and make more room for the people, places and experiences that matter to them.
Because there’s more to life than simply getting on with it!
Your health, headgame and the business of being human.
I’ve spent more than 35 years working with people across nursing, pharmaceuticals, holistic health and coaching.
These days, I bring that experience together to help people understand and support their health, question the rules they’re living by and make changes that work in real life.
Sometimes that means looking at hormones, sleep, nutrition, or other health concerns. Sometimes it’s about boundaries, relationships, confidence, or the conversations happening inside your own head.
Often, it’s a bit of both.
Speaking & Workplace Wellbeing
I’m an international, award-winning speaker and TEDx presenter, delivering fun, frank and thought-provoking keynotes and workplace wellbeing sessions.
Drawing on more than 35 years of experience in healthcare, leadership and coaching, I create bespoke sessions that get people thinking, talking and making meaningful changes to how they live and work.
Helping you look after your health, get out of your own way and enjoy the life you’re actually living
A body you feel good living in.
A mind that’s on your side.
A life that makes your heart sing.
Life can be pretty full-on. Between everything we have to do, everything we think we should do and everything going on inside our heads, it’s easy to become so busy managing life that we forget to enjoy being alive.
I help people take better care of their health, understand what’s going on inside their heads and make more room for the people, places and experiences that matter to them.
Because there’s more to life than simply getting on with it!
Your health, headgame and the business of being human.
I’ve spent more than 35 years working with people across nursing, pharmaceuticals, holistic health and coaching.
These days, I bring that experience together to help people understand and support their health, question the rules they’re living by and make changes that work in real life.
Sometimes that means looking at hormones, sleep, nutrition, or other health concerns. Sometimes it’s about boundaries, relationships, confidence, or the conversations happening inside your own head.
Often, it’s a bit of both.
Speaking & Workplace Wellbeing
I’m an international, award-winning speaker and TEDx presenter, delivering fun, frank and thought-provoking keynotes and workplace wellbeing sessions.
Drawing on more than 35 years of experience in healthcare, leadership and coaching, I create bespoke sessions that get people thinking, talking and making meaningful changes to how they live and work.
ABOUT
You wish you had more energy (and time) for the things that really matter to you. And you wonder if it’s perimenopause or menopause that has you feeling this way.
You do a good job of keeping the ‘show on the road’ and to everyone else, it looks like you have your sh*t together all the time. And you do for the most part, except when you don’t. And then it’s tough inside your own head and a mean, internal critic will remind you of how you could do more. But you’re just so exhausted by the end of the day.
And it’s hard to get the balance right, between work, family and everyday life, never mind to find time for yourself.
“How we spend our days, is after all, how we spend our lives”
– Annie Dillard
My Three Most Popular Options:
Mind Coaching
Remember those days when your head was ‘in the game’? When you made a promise to yourself and then simply followed through? Maybe not so much lately?
Health Coaching
Ashleigh works with clients aged 16 and upwards across a wide variety of health issues. Her areas of special interest are hormonal, digestive and bone health.
Speaker, Facilitator, Coach
Looking for a fun, frank and no BS keynote speaker to encourage your audience to get their MOJO back?
Learn More
Sign up for my health tips and receive my ‘Still Not Feeling Yourself on HRT? Here’s What To Do Next’ pdf to help you get your health, habits and hormones back on track!
Speaking, Teaching and Events
Looking for a Menopause, Perimenopause or Self-Care Speaker for your group or workplace?
Hire me to speak at your event, workplace, or women’s group, where I promise to deliver an informative, practical experience, not a stuffy slide show.
