Combining over thirty years’ experience in the Irish health sector with specialist mind coaching tools that deliver real life results, I work with clients to get their health, energy and zest for life back on track.
Drawing from the fields of conventional and complementary medicine, positive psychology, coaching, mentoring, nursing, pharmaceuticals, cognitive behavioural therapy and mindfulness, I deliver real – life, tailor-made solutions to those who want what matters to them, to matter every day.
My clients are successful in business and in life – they get things done and make things happen but sometimes at the expense of their own time, health and relationships. They often arrive with health issues ranging from fatigue and burnout to symptoms such as anxiety, menopause, stress, insomnia, digestive or fertility issues.
Because of my experience in senior management in the Irish pharmaceutical industry, I understand the demands of the corporate world and the expectation to deliver every day, regardless of what Life is throwing at you outside of work. This can include struggles with a teenage son or daughter, menopausal symptoms, an aging parent who needs more help lately or the growing distance between you and a partner – any or all of these regular ‘extras’ can mean it’s harder to keep the show on the road.
My programmes are real life and practical but are also filled with Kindness and Kickass. Let’s face it – most of us know what we should be doing but sometimes need some tough love and accountability to make it happen.
Perhaps you’ve been ignoring symptoms such as digestive complaints, migraine, irregular periods, high blood pressure or cholesterol? Or you’ve been unsuccessful in conceiving despite being given the ‘all clear’ last year? Or maybe the anxiety or the insomnia is really beginning to take its toll now?
Or it could be you wish you could get your energy back so there’s more to life than falling asleep on the couch every evening? If so, get in touch and get your Mojo back on track today. Remember, balance is different to juggling!
I work with clients in person or online, as well as offering corporate and online programmes and several one-day workshops each year. I also use the medium of storytelling to deliver message and meaning in a way that’s enjoyable, yet impactful.
I live in Wicklow with my husband Eric and enjoy walking, reading, yoga, storytelling, Toastmasters and being in nature. Since my daughter started college in UCC, I’ve joined my husband on the back of his motorbike and we’ve begun trips to warmer climates, now that I’ve gotten my head around fitting everything into a motorbike pannier!
Is this you? Your life is busy, which is why you’ve been ignoring things but you know you need to take action now. It’s time to make what’s important to you in theory, translate into important every day – the health that can’t be bought, the relationships that matter and a life that’s aligned with your true values.