You don’t have to do it alone

Maria was well dressed when she arrived for her appointment.  I knew very little about her, other than she worked in a management role and had just come from her office to mine. She appeared a little cautious and hesitant as we chatted about the easy stuff, like life...

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Things we wish our children knew

I was filling out the census form recently (I'm based in Ireland) and right at the end of the form, on the very last page, I spotted a new section entitled Time Capsule. It was such a simple, yet brilliant idea! An invitation to jot down a few words for future...

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Getting old sucks! Or does it?

When I was 18, I thought everyone over 23 was old. It turns out that 'old' is always an age a few years out in front of me! These days, I like getting older (I'm 56 at the moment). Sure, it comes with challenges (do you know how long it takes to lose a few lbs after...

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“Why am I second-guessing myself lately?”

Majella (not her real name) was in trouble. For the first time ever, her confidence in her own competence seemed to be in doubt and it was unnerving! Her role in senior management was full throttle and she’d always liked it that way, but lately, she was doing...

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Get your MOJO* back on track

Ever wondered where that girl inside you has gone? Remember her - she had energy and motivation and time to spare! She was curious and feisty and always up for learning and adventure. It might be a while since she's been around but I promise she's not gone, she's just...

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“I feel guilty when I take time for me”

Elizabeth (not her real name) started to cry almost as soon as she sat down in the clinic chair. She’d scheduled our appointment because she was tired of feeling exhausted and overwhelmed all the time and she just couldn’t keep going anymore. “My family just don’t see...

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Wine O’Clock Woes

It’s easy for it to happen, isn’t it? It starts with that one lovely, relaxing glass of wine which tells you it’s time to unwind. The day is over and now it’s time to chill – the rest of the evening is yours after a busy, task filled day! And when you’ve drained the...

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Not another Covid Stone

Brenda (not her real name), sat opposite me last June, feeling fed up and upset at how she’d let things slip. She was heading into summer and none of her clothes fit her anymore. She felt fat, frumpy, and frustrated because she’d never been this heavy before and she...

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A letter to my 40’something self

I’m 56 years old and finished with menopause a long time ago. I had an early menopause, although I didn’t know it at the time! In my early 40’s, I felt crap. My energy was in my boots and my motivation wasn’t much better, despite pretty good health and decent...

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It feels like I’ve been run over by a bus most mornings!

I hear this phrase a lot from women in the clinic and it’s not a great way to start your day! One client, Anne (not her real name), told me she feels exhausted every day and drags herself out of bed most mornings. “I feel stuck to the bed and as though every part of...

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Is this you? Your life is busy, which is why you’ve been ignoring things but you know you need to take action now. It’s time to make what’s important to you in theory, translate into important every day – the health that can’t be bought, the relationships that matter and a life that’s aligned with your true values.


Action always beats intention.
Get in touch today to begin.