Blog

The First Time

Do you remember your first time? Don't be cheeky! I don't mean THAT first time only - I mean all the other ones too. By the time you reach half a century (as I have a number of years ago), there have been plenty of first times - memorable, regrettable, exciting,...

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Noticing what works…

Life should be pretty simple really. I recently spotted a quote by Jack Canfield: "There are three ways to improve your life: Do more of what's working; Stop doing what isn't working and Try new things to see what does work." Sounds simple, right? And it is, except...

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Au Revoir 2016

Time is a funny old thing. There are exactly the same number of hours in each day and yet some days pass in the blink of an eye while others seem like they'll never end. How we spend those twenty four hours is ultimately down to us.   Yes, of course, we have...

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A Life That Makes Your Heart Sing

Photo: Or Makes it sing! When's the last time you felt your heart lift in excitement, happiness or sheer pleasure? In the last few days? Maybe in the last month or so? Or is it longer since you've experienced the joy of being truly alive and content in such a way as...

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Big Fat Lies

Photo: Obvious Big Fat Lie! We all have conversations with ourselves in our head and depending on how we're wired, some of us do it more than others. I talk to myself a lot! When I'm working alone and need to concentrate, I can't even listen to music with lyrics...

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How did you spend your summer?

  Summer is over for another year but if we're lucky, the weather will surprise us in September with a few days that contain warmth and sunshine and some evenings with sunsets to die for. I love the evening sky at this time - there's a certain light in the hour...

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I love to….(build resilience)

Photo: I couldn't find one that said 'Live a life that makes your heart sing' ! Sometimes life gets a little complicated; a little busier than we'd like; a little more stressed or simply a little more uncomfortable for various reasons. When this happens and because we...

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The Power of Pause

Photo: What Pause Gives... I set an intention each year to spend some time in solitude – it’s where I replenish myself, where I can hear the stillness that nourishes and soothes my sometimes frazzled mind, body and soul. It’s my time to pause… However, clinic can be...

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Life – Like a second spin on the motorbike!

And so I went for a second spin on the bike! I'm not sure if spin is the technically correct (or cool) thing to call it but I did it anyhow. For those of you who've been reading my recent posts, you'll know that I'm somehow, once more in the zone of Feel the fear and...

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Feel the fear; But don’t listen to it!

My husband rides a motorbike for the last number of years and loves it. He heads off on these photo rally days, taking photos in far flung corners of Ireland, coming back with descriptions of wonderful scenery, great cafes and photos of often weird yet wonderful ruins...

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Start Now

Is this you? Your life is busy, which is why you’ve been ignoring things but you know you need to take action now. It’s time to make what’s important to you in theory, translate into important every day – the health that can’t be bought, the relationships that matter and a life that’s aligned with your true values.

 
Action always beats intention.
Get in touch today to begin.