Blog

Feel the fear…And Do It Anyway!

Once upon a time, a long time ago; I was very afraid. Of what, I wasn't exactly sure; but that didn't stop me being afraid anyhow. I think I was mostly afraid of getting it wrong, making a mistake and messing up. As far as I was concerned, making a mistake was the...

read more

Be kind and take a few moments to give yourself a break

I love this quote: " If we could read the secret history of our enemies, we would find in each person's life sorrow and suffering enough to disarm all hostility" Henry Wadsworth Longfellow It reminds me of a story...A friend of mine met a woman recently and they...

read more

Take 5…

As a member of the human race, some days are tough. Sometimes, the days join up and become a week of tough! Perhaps it's because of illness or simply being tired; they're the 'easy' tough days really. Because at other times, it's some news about a loved one that...

read more

One step at a time…

Some of us are 'All or Nothing' kind of people. It's how we've always done it. It's how we've succeeded in the past...AND it's how we've failed in the past. None of that 'Baby steps' stuff - that's just for wimps! Like a comfy sweater, All or Nothing is familiar. It's...

read more

The tough decisions

Sometimes a decision is easy...it's what you want, it makes you feel good, it gives you a warm fuzzy feeling inside. And then there are other times! Sometimes making a decision is tough; when what you want competes with what you desire or have a longing for. When the...

read more

Happy New Year

At the end of December, I'm always excited about the New Year approaching. It suggests new chances, new beginnings, new hope and it gives me the chance to leave the unfinished behind. A clean slate, a new start - and so I love it. I have great plans, great ideas,...

read more

Intention: where the magic happens

"You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny." Brihadaranyaka Upanishad IV 4.5 I came across this beautiful piece recently and it made me pause... Is it as simple...

read more

Forgetting the harvest…

Some people work very hard in the world.... they're the ones that are always busy, always on the go, always onto the next project or idea. They're the sort of people who get things done. They make things happen. You might be one of those people and you certainly know...

read more

Do You notice it?

Do you notice it? For those at home full time; it's the earlier start, the quieter kitchen mid morning, the eerie silence of a radio station that you can actually hear.... For those working outside the home , it's the relief of knowing that you only have to juggle a...

read more

So what do you want?

I like to start at the beginning...so I often ask my clients this simple yet important question: "What is it that you want - in life, in your relationships, in your mind and in your body?" So let's start with your body: Do you want to be fitter? Or is it that you want...

read more

Start Now

Is this you? Your life is busy, which is why you’ve been ignoring things but you know you need to take action now. It’s time to make what’s important to you in theory, translate into important every day – the health that can’t be bought, the relationships that matter and a life that’s aligned with your true values.

 
Action always beats intention.
Get in touch today to begin.