The things we mean to say (but often don’t)

  I love you. You're important in my life. I'm proud of you. Thank you. I miss you. I'm sorry. Can I help in some way? I appreciate what you did. I attended a funeral a few months ago and as I didn't know the deceased very well, I was able to be there in very...

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Questions to be asked

I'm fascinated with how people behave, learn, accomplish, fail, succeed - basically how we, as humans, are in the world. Even as a child, I loved noticing things: about people, the world and nature. It didn't always make sense to me and there wasn't really anyone I...

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Psst- did you notice (your) Life yesterday?

It's easy isn't it? To get busy. To rush around. To get things done. To go on autopilot. I know - it happens to me sometimes (a lot!). So therefore, I can ask: of the twenty four hours available to you yesterday, how many were you Actually Present for? So sleep...

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Self Care for Slow Learners – Never Give Up

I'm a slow learner. It takes a while for me to 'get' that I can't circumvent the laws of nature! Knowing this in theory doesn't stop me pushing very hard to try! But I don't think I'm alone in this. I understand (on a theoretical level at least), that my body is not...

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Feel the Fear Series – My first big road trip

Those of you who know me or who read my musings may remember that in the last year or so, I decided to Feel the Fear and Do It Anyway and join my husband on the back of his motorbike. It was a big deal for me - I was very afraid at the start but I've been having more...

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Making stuff (up)

I attended a workshop a few months ago where we spent quite a lot of time making stuff and being creative. We also heard about how we sometimes (often) make stuff UP about ourselves and about life in general too. For example: "I'm not creative," " I'm very unlucky,"...

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Labels and Leaving Certs

I found my Leaving Cert results the other day and they took my breath away!   I'd remembered they were pretty poor and even to this day, when they don't matter anymore, there's still a slight shame in remembering how I was told to say "I was very happy with how I...

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One for Sorrow, Two for Joy

I'm sitting here waiting for the next client to arrive as I write this. The view from my window is amazing - I am blessed. I love being able to look out into the garden to see and hear nature; especially the birds that visit my bird tables (and from my window, I can't...

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I have embraced

I'm writing this having just returned from the cinema where I watched an On Demand film called 'Embrace'. It's an amazing documentary that explores the issue of body image for women living in a world obsessed with size and shape. It was wonderful - I encourage you to...

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The Sap is Rising

Can you see it? The longer shaft of light in the evening... Can you feel it? The sunshine that means an opened coat or a hat stuffed back in your pocket.. Can you hear it? The new birdsong that was silent last week... Can you taste it? The changing flavours of the...

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Start Now

Is this you? Your life is busy, which is why you’ve been ignoring things but you know you need to take action now. It’s time to make what’s important to you in theory, translate into important every day – the health that can’t be bought, the relationships that matter and a life that’s aligned with your true values.


Action always beats intention.
Get in touch today to begin.