Blog

The Power of Pause

Photo: What Pause Gives... I set an intention each year to spend some time in solitude – it’s where I replenish myself, where I can hear the stillness that nourishes and soothes my sometimes frazzled mind, body and soul. It’s my time to pause… However, clinic can be...

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Life – Like a second spin on the motorbike!

And so I went for a second spin on the bike! I'm not sure if spin is the technically correct (or cool) thing to call it but I did it anyhow. For those of you who've been reading my recent posts, you'll know that I'm somehow, once more in the zone of Feel the fear and...

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Feel the fear; But don’t listen to it!

My husband rides a motorbike for the last number of years and loves it. He heads off on these photo rally days, taking photos in far flung corners of Ireland, coming back with descriptions of wonderful scenery, great cafes and photos of often weird yet wonderful ruins...

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Feel the fear…And Do It Anyway!

Once upon a time, a long time ago; I was very afraid. Of what, I wasn't exactly sure; but that didn't stop me being afraid anyhow. I think I was mostly afraid of getting it wrong, making a mistake and messing up. As far as I was concerned, making a mistake was the...

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Be kind and take a few moments to give yourself a break

I love this quote: " If we could read the secret history of our enemies, we would find in each person's life sorrow and suffering enough to disarm all hostility" Henry Wadsworth Longfellow It reminds me of a story...A friend of mine met a woman recently and they...

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Take 5…

As a member of the human race, some days are tough. Sometimes, the days join up and become a week of tough! Perhaps it's because of illness or simply being tired; they're the 'easy' tough days really. Because at other times, it's some news about a loved one that...

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One step at a time…

Some of us are 'All or Nothing' kind of people. It's how we've always done it. It's how we've succeeded in the past...AND it's how we've failed in the past. None of that 'Baby steps' stuff - that's just for wimps! Like a comfy sweater, All or Nothing is familiar. It's...

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The tough decisions

Sometimes a decision is easy...it's what you want, it makes you feel good, it gives you a warm fuzzy feeling inside. And then there are other times! Sometimes making a decision is tough; when what you want competes with what you desire or have a longing for. When the...

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Happy New Year

At the end of December, I'm always excited about the New Year approaching. It suggests new chances, new beginnings, new hope and it gives me the chance to leave the unfinished behind. A clean slate, a new start - and so I love it. I have great plans, great ideas,...

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Intention: where the magic happens

"You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny." Brihadaranyaka Upanishad IV 4.5 I came across this beautiful piece recently and it made me pause... Is it as simple...

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Start Now

Is this you? Your life is busy, which is why you’ve been ignoring things but you know you need to take action now. It’s time to make what’s important to you in theory, translate into important every day – the health that can’t be bought, the relationships that matter and a life that’s aligned with your true values.

 

Action always beats intention.
Get in touch today to begin.