Get Your MOJO* Back on Track
Find Your Energy, Drive and Inner Spark Again – You’re far too young to feel this old!
You’re in your 40s or 50s and your days are full – you’re juggling work, family, and everything else that life throws your way. You usually thrive. But lately, you feel tired and maybe worried that you’re losing your edge. These days it’s harder to cope and easier to feel frazzled. Your energy is low and you’re dragging yourself around but your bloods are ‘normal’ so what the hell is going on?
Your mean inner critic pushes you to do more. But the brain fog and exhaustion get in your way. You keep telling yourself once everything else is okay, there’ll be time for you.
In your heart, you know this way isn’t working but you’re not sure what to do.
Your family means everything to you and yet, you feel distracted, grumpy, or drained when you’re around them. And guilty when you do things for yourself.
And it’s hard to take time because of the family, friends and work colleagues who lean on you everyday. You sometimes feel ashamed that you’re not coping when others have it so much worse than you. This makes it hard to ask for help and you wish they could see how much you’re struggling and would encourage you to slow down or take a break.
Maybe it’s perimenopause or hormone imbalance of some sort but whatever it is, you know you’re far too young to feel this old.
It’s difficult when you’re not sure what to do next or where to turn. I promise it can be different – let me show you how.
There is another way
Imagine feeling like your old self again – with the drive, spark, and energy you know and love. You feel like you can take on the world and love the challenge of it all. There’s time for family, for friends and for you. You feel deep contentment that there’s time once more for the important stuff in life – your family, relationships and dreams.
Being on top of everything again means you have time and energy for a life outside of work and you feel optimistic and hopeful again. Your head is filled with ideas and plans and there’s excitement about all that’s ahead.
Family is everything to you and now you’re available – really present with the people you love; to listen, spend time with and share love.
Your drive, energy and motivation are back and you know you can really live life to the fullest.
And there’s time for your yoga, or running or whatever the hell you fancy at the end of your day.
Because you’ve gotten your MOJO* back!
M – Motivation – for all the plans in your head
O – Optimism – about your future
J – Joy – deep contentment in your everyday
O – Original You – that feisty, fun-loving You that’s gotten buried under laundry and lockdowns
And you know this is life worth living – success on your terms and in your own way.
It’s time to get your MOJO* Back
Get Your MOJO* Back on Track is a three month personalised programme that will help you go from tired and tearful to feeling like the brave bad-ass You again.
How do I know?
I’m Ashleigh, a hormone health and life coach for women like you, whose energy tanks are low. These days, you’re tired and lack the drive you once had, from time spent juggling family, work, and always being available for everyone else.
Something’s got to change because you’re fed up feeling this way. I can help you have more energy, motivation, and hormonal balance so you can feel like your feisty, fabulous, and fun-loving self again. And feel present, in the moment, and content around the people that matter most.
Everything you need to get your MOJO* back
As a result of this programme, you will
- Have more energy, enthusiasm and spark everyday
- Feel like you can take on the world again – and have fun while you do
- Lose the inner critic and get back your clarity and calm
- Have time for You again and the fun stuff you used to do
- Feel replenished so you enjoy being available for family and friends
- Get hormonal balance for health now and into your future
The everyday tools
Get Your MOJO* Back on Track is a 3 month programme, which includes:
- FOUR one-hour sessions in person or on Zoom
- Every 3 weeks, scheduled in advance (I know you’re busy)
- Each session will focus on your challenging demand areas with tips and tailored tasks, specifically for your circumstances
- Enough time in between for real life learnings and application
- Jam-packed with head hacks, self-sabotage spotters, inner critic interrupts, boundary bonuses and lots more
- Tailored, non-hormonal homeopathic remedies for your specific circumstances
- ONE resource email per week (you’ve enough emails in your inbox) with:
- Short video clips from me (a variety of Kindness, Kick-Ass and Big-Picture prompts)
- Tips to avoid overwhelm and keep your boundaries strong
- Suggestions on supplements where appropriate
- Short exercises to help clarify the jugulars from the urgent
- Questions – because they’ll help you find the answers you already know
– My Big-Hugs and Bum-Kicks WhatsApp texts to nudge, remind, support and challenge you (three times weekly) in your everyday life.
- Let’s face it, you might forget the good stuff once life gets bonkers busy!
- My WhatsApp texts arrive at the perfect time to help you remember your boundaries, promises and dreams
– Three ten minute ‘Help – talk some sense to me’ calls
- Grab me weekdays for up to three ten-minute ‘Help – talk some sense to me’ calls over the course of the 3 month programme.
- They can be to get reassurance, advice, a wake-up call or simply a safe space to decide your next steps
– Four one hour sessions
– Weekly resource emails, videos and pdfs
– Regular WhatsApp Big-Hugs and Bum-Kicks
– Three ten minute ‘Help – talk some sense to me calls’ during the programme
– Tailored homeopathic remedies to support your journey
Been there, done that, bought the t-shirt?
Even if it feels as though you’ve exhausted every solution and have tried so hard to find a better way, this programme can help you finally have the time, energy and headspace for the people and stuff that really matters, including You. I’ve been in your shoes and have found a way to thrive and help others bring deep contentment into their everyday.
(€175 per session, including remedies etc)
Remember that some health insurers will cover some of these costs, depending on the policy held etc.
Let’s get your MOJO* Back
Interested in working with me?
Excellent! Here’s how we can make this happen. Because my work gets results, my diary is always heavily booked several weeks in advance. Get in touch today to schedule your preferred slot as soon as possible!
Enquire / Book: email@example.com
I’ll be back in touch with you asap to get you started.
Want to chat first?
Book a free 20 minute call and I can answer your questions: https://app.acuityscheduling.com/schedule.php?owner=17859446
FAQs (or the excuses we sometimes use)
Q. “Maybe I should wait until the school holidays / end of this sales cycle / after the summer because I’ll have more time then?”
A. Seriously? You know as well as I do that there’s never a “right time”. You’ve probably already wasted enough time trying to figure this out on your own. Give yourself the permission and support you need NOW!
Q. “I’m already really busy – will this work for me?”
A. Absolutely! This programme will help you become more effective at balancing what matters every day. Your current approach isn’t working for you – isn’t it time to change that for good?
Q. “I think I’m a lost cause – how can I be sure this programme will help?”
A. You know you’re smart, capable and already work hard – the problem is everyone else is getting the benefits except you! This programme works once you direct some of those strengths back into you.
Q. “I can’t attend in person – will online work just as well?”
A. Completely! All you need is decent WiFi and Zoom on your preferred device. I’ve been working with happy clients from around the world on Zoom for several years.
Q. “My bloods are normal – will my energy improve?”
A. Clients see improvements in energy all the time. Sometimes, I advise you to speak with your own doctor about specific blood tests or treatment options where an undiagnosed physical illness might be the reason for the lack of energy.
Clients who got their MOJO* Back
“I genuinely mean that my work with Ashleigh has been life changing for me. If you want improvements in your energy, life, and relationships (including the one with yourself), work with Ashleigh now.”
G.P United Kingdom
“I had slipped into bad habits – poor diet, no exercise and then the menopause meant I was feeling pretty crap when I started Ashleigh’s programme. Within a short while though, I began to make simple but effective, real-life changes that could be continued for the long term. My energy, mood and motivation are so much better already because I see the results I want. I’m getting my MOJO back and recommend Ashleigh to help you do the same.”
Is this you? Your life is busy, which is why you’ve been ignoring things but you know you need to take action now. It’s time to make what’s important to you in theory, translate into important every day – the health that can’t be bought, the relationships that matter and a life that’s aligned with your true values.