Menopause Matters

Is this You?

Are you a woman in your 50’s who’s been told that you’re in menopause (or have figured it out for yourself)?

Perhaps you’ve already started on HRT but aren’t yet feeling like you used to?

Or maybe you always thought you’d prefer to do this the ‘natural way’ but are struggling with so many symptoms that you’d take anything at this stage?

Or perhaps, a strong family history of breast cancer means you’ve been told you’re unsuitable for HRT?

Have you symptoms such as:

  • Sleep disturbances
  • Hot flushes
  • Night sweats
  • Midline weight gain
  • Brain fog
  • Poor memory recall
  • Mood swings
  • Loss of confidence
  • Exhaustion on a regular or ongoing basis
  • Changes to your menstrual cycle such as flooding or skipped periods

Or maybe you have the coil in place so have no idea what’s happening period wise but know that things are changing?

Have you been told by your GP that unless you take HRT, there’s nothing can be done to help you?

Or worse still, have they offered you anti-depressants when you know you’re not depressed, just feeling awful?

There is plenty that can be done to help you feel better!

My three-month Menopause Matters programme helps you get your hormones, health, and habits back on track. Featuring three one-hour sessions over the three months, you will learn what is happening in your body, along with getting advice on how you can feel better.

We examine your medical history, your most recent blood results, and your current symptoms to identify if further investigations are prudent or potentially useful. I suggest supplements or herbal supports if appropriate and use non hormonal remedies to improve health and wellbeing and to manage symptoms.

“I can’t believe how quickly the remedies began to help. I went from having loads of hot flushes every day to barely having them at all and the difference is incredible. Because I was unsuitable for HRT, I thought I’d have to struggle on and feel awful for years. Thank you, Ashleigh, for all your help.”

Start Now

Is this you? Your life is busy, which is why you’ve been ignoring things but you know you need to take action now. It’s time to make what’s important to you in theory, translate into important every day – the health that can’t be bought, the relationships that matter and a life that’s aligned with your true values.


Action always beats intention.
Get in touch today to begin.