My Big-Hugs and Bum-Kicks Group

Big-Hugs and Bum-Kicks

You’ve taken action and are feeling better. Symptoms have eased and you’ve made changes to your daily habits – you’re feeling pretty good. But life is busy and old habits die hard and you’re worried you’ll slip back into old ways of doing things, saying yes when it should be no and picking up after everyone when they’re big enough to do it for themselves.

Want to ensure you stay on track?

My Big-Hugs and Bum-Kicks group will help you turn up for yourself EVERY day.

You’ll join a group of women online once monthly to get support and accountability, as well as to learn tips, tools and techniques to help you stay out of overwhelm, resentment and in your power.

Many clients consider it where they reset their goals, refuel their motivation and realign their behaviors to live a more fulfilling everyday.​

The tools are practical and applicable to all walks of life, including your workplace, ensuring you feel and act from a place of empowerment every day. For not much more than €1 daily, you get your monthly group call, as well as my regular WhatsApp Big-Hugs and Bum-Kicks texts to nudge, remind and kickass you into remembering that your habits matter.

Here’s what one client says about her experience of the group:

“This is my safe space every month, just for me, where I see that it’s not just me who slips us. I have a giggle while I learn and feel supported. I ALWAYS come away from the group feeling like a new woman again.”

If you’d like support to stay on track, get in touch here.

Start Now

Is this you? Your life is busy, which is why you’ve been ignoring things but you know you need to take action now. It’s time to make what’s important to you in theory, translate into important every day – the health that can’t be bought, the relationships that matter and a life that’s aligned with your true values.


Action always beats intention.
Get in touch today to begin.