Perimenopause and Menopause Awareness
As more and more companies understand the need for an increased awareness among their employees about the topic of menopause and perimenopause, I provide a simple, practical, and down to earth solution.
In the working world, this topic of mid-life hormonal health is often considered taboo and difficult to address. Combining over thirty years’ experience across conventional and complementary medicine, including nursing, I deal with the subject practically, sensitively and appropriately to the workplace environment.
Using case studies (so attendees don’t have to ask questions if they prefer not to) and practical take-aways, attendees feel informed, empowered and motivated to take action following the session. Get in touch to book your Perimenopause and Menopause session.
I LOVE public speaking and storytelling and use the medium as a way of reminding people to make what matters, matter EVERY day. I deliver a bespoke offering, depending on what is required or the event type.
Many organisations offer wellness programmes to their employees, understanding the huge benefits of such programmes. I offer tailor made programmes, addressing issues such as stress management, poor concentration and focus, lowered creativity and productivity and everyday work wellness. Multiple options available – get in touch to find out more.
“I have worked with Ashleigh in a professional and personal capacity over the past 18 months. Ashleigh’s work is incredible; she created a bespoke program for SOLAS staff on mental health and well-being, which received fantastic feedback. I now personally use Ashleigh’s services to ensure I am at my best self for both work and life and I would highly recommend Ashleigh from both perspectives.”
Mental Health Awareness
Despite considerable work by the mental health services here in Ireland, there is still a huge gap in ‘ordinary, everyday’ understanding of mental health issues. I offer a simple, down to earth programme of mental health education that can be delivered with minimum impact on day to day operations on site. With many years’ experience in the mental health arena of the Irish pharmaceutical industry, plus a background in nursing, I broach the subject of mental health in an easy and open manner. Please get in touch to discuss the best option for your organisation.
Is this you? Your life is busy, which is why you’ve been ignoring things but you know you need to take action now. It’s time to make what’s important to you in theory, translate into important every day – the health that can’t be bought, the relationships that matter and a life that’s aligned with your true values.