Work With Me
– One to One Consultations –
Power Through Perimenopause
Midline weight gain, mood swings, poor motivation along with low energy and sleep disturbance can happen long before changes appear in your menstrual cycle. These hormonal changes can be the cause of many symptoms suffered by women between the ages of 40 and 50. Work with me to eliminate these symptoms easily and get back your zest for life.
A three-month programme to help you get your hot flushes, low libido, weight gain and other menopausal symptoms under control.
Get Your MOJO Back On Track
Have you ever wondered where the old You has gone? Where the hell your motivation, optimism and sense of fun are hiding these days? You used to have energy, curiosity and a willingness to dare – but lately, it seems you’re either too tired to care or too busy to try. Do you want to find the old You again?
Make your health matter – schedule an appointment, virtual or in-person to deal with your health concerns. Stop putting up with symptoms such as chronic fatigue, insomnia, hay fever, headache, PMS, IBS and much more.
– Online Group Programmes –
My Big-Hugs and Bum-Kicks Group
You’ve taken action and are feeling better. Symptoms have eased and you’ve made changes to your daily habits – you’re feeling pretty good. But life is busy and old habits die hard and you’re worried you’ll slip back into old ways of doing things, saying yes when it should be no and picking up after everyone when they’re big enough to do it for themselves. Want to ensure you stay on track? My Big-Hugs and Bum-Kicks group will help you turn up for yourself EVERY day.
Turn Up for Thirty
Tired of your own excuses? Fed up starting over and making the same mistakes again and again? Want support and accountability to help you turn up for yourself every day? Then, you need one of my Turn Up for Thirty programmes. Hosted several times throughout the year, this seven-week online programme features weekly Zoom calls, regular bum kick reminders, video clips, audio recordings and a huge amount of Kindness and Kickass support.
I regularly host webinars and workshops on a variety of personal development topics such as goal setting, work life balance, self-care and health and wellbeing. Get in touch if you need a speaker for your event.
Find out more – avail of a free call to see if the work I do is the best solution for your needs: Ashleigh’s scheduler.
Bespoke Female Leadership
Women in leadership benefit from learning, understanding, and developing their own leadership style, which will very often be quite different to that of their male counterparts. This six-month programme is designed for women in mid to senior level management roles who wish to perform at the highest level, in an authentic manner and without compromising their jugular life values.
Ten one-hour sessions, delivered in person or online, depending on operational and Covid-19 restrictions.
The Female Leadership Mindset
Inspire and Influence – your communication style
Listen to hear and speak to be heard
Effective Decision Making
Lead by example in your organisation
Utilising your Emotional Intelligence
Teamwork and Collaboration
Work – Life Balance
How it works:
- Begin with fortnightly one-hour sessions:
- Progress to monthly sessions:
Investment includes weekday access to coach for support and check in, along with additional audio materials as required.
Is this you? Your life is busy, which is why you’ve been ignoring things but you know you need to take action now. It’s time to make what’s important to you in theory, translate into important every day – the health that can’t be bought, the relationships that matter and a life that’s aligned with your true values.