Power Through Perimenopause
Are you a woman in your 40’s who’s wondering what happened to the girl who used to be able to make things happen in her world?
Have you become permanently tired, cranky, or overwhelmed, despite previously being able to juggle so much more?
Have you had symptoms recently, such as:
- Sleep disturbances
- Midline weight gain
- Brain fog
- Poor memory recall
- Mood swings
- Dips in energy that leave you feeling like you’ve been run over by a bus
- Changes to your menstrual cycle such as flooding or skipped periods
Or maybe you have the coil in place so have no idea what’s happening period wise but know that things are changing?
Have you been told by your GP that your bloods are all ‘normal’?
Or worse still, have they offered you anti-depressants when you know there’s something else going on?
You are not imagining your symptoms!
Hormonal fluctuations happen up to ten years before changes are seen in your cycle so if you’re in your 40’s, chances are perimenopause has begun. And there is lots you can do to feel good at this time.
My three-month Power through Perimenopause programme helps you get your hormones, health, and habits back on track. Featuring three one-hour sessions over the three months, you will learn what is happening in your body, along with getting advice on how you can feel better.
We examine your medical history, your most recent blood results, and your current symptoms to identify if further investigations are prudent or potentially useful. I suggest supplements or herbal supports if appropriate and use non hormonal remedies to improve health and wellbeing.
“Ashleigh’s programme changed my life. I went from feeling permanently tired and overwhelmed to being Me again. I’ve learned to pay attention to my body, to do things differently and to stop tolerating feeling awful. Symptoms improved and I now feel confident about getting older and moving into menopause. Don’t hesitate to sign up. It’s been magic.”
Is this you? Your life is busy, which is why you’ve been ignoring things but you know you need to take action now. It’s time to make what’s important to you in theory, translate into important every day – the health that can’t be bought, the relationships that matter and a life that’s aligned with your true values.