As a member of the human race, some days are tough. Sometimes, the days join up and become a week of tough!

Perhaps it’s because of illness or simply being tired; they’re the ‘easy’ tough days really.

Because at other times, it’s some news about a loved one that brings your world to a standstill; that has the power to crush the breath from your body with it’s intensity. They’re the really tough days!

There’s a great Zen saying I love:

“You should sit in meditation for 20 minutes a day.

Unless you’re too busy; then you should sit for longer.” 

And while it’s true (and also really useful to do, I promise), maybe you can sit for five minutes today. ..

Check out my very simple less than five minute ‘Pause’ recording.

Sit, Listen, Enjoy…the tough may still be there when you’re done but you’ll feel softer and stronger, I promise. xx