What I do
Are you a woman in your 40’s or 50’s who’s struggling to understand what changed? One day, you had energy, focus and motivation and recently, you’re struggling with low energy, poor motivation, midline weight gain, disturbed sleep and mood swings that make you want to run away or hide!
Perhaps you’ve been to the doctor and were told your bloods were normal, but you still feel like you’ve been run over by a bus most days! And the offer of anti-depressants just didn’t seem to fit – you’re exhausted, not depressed!
I work with midlife women to get their health, habits, and hormones back on track.
Whether you know you’re in menopause or are only in your 40’s and wondering about perimenopause, I tailor a programme that works for you in your busy life. Issues such as hot flushes, night sweats, etc are addressed along with consideration of your longer-term health.
My programmes are suitable, regardless of whether you’re already on HRT or have a preference to avoid it. Using natural remedies and simple lifestyle changes, clients get impressive results fast.
I offer tailor made health, wellbeing and coaching programmes to organisations who want to ensure optimal performance from their people.
With many years’ experience in the mental health arena, my educational programme helps break the stigma of mental health, while offering real life strategies for resilience and thriving in a busy and demanding world.
I also provide a variety of wellbeing programmes that provide practical tools and realistic solutions to the everyday stresses and strains.
Is this you? Your life is busy, which is why you’ve been ignoring things but you know you need to take action now. It’s time to make what’s important to you in theory, translate into important every day – the health that can’t be bought, the relationships that matter and a life that’s aligned with your true values.