What I do
I work with clients to restore their health, energy and motivation. These men and women arrive with symptoms such as fatigue, stress, insomnia, low mood, poor focus or anxiety. Very often, they’ve ignored these symptoms for some time but it’s having an impact. Menopause can leave women with issues such as hot flushes, brain fog and night sweats and therefore, struggling to keep pace with life’s demands. Using a range of approaches, including mind coaching to bring behavioural changes, clients get impressive results fast.
I offer tailor made health, wellbeing and coaching programmes to organisations who want to ensure optimal performance from their people.
With many years’ experience in the mental health arena, my educational programme helps break the stigma of mental health, while offering real life strategies for resilience and thriving in a busy and demanding world.
I also provide a variety of wellbeing programmes that provide practical tools and realistic solutions to the everyday stresses and strains.
Is this you? Your life is busy, which is why you’ve been ignoring things but you know you need to take action now. It’s time to make what’s important to you in theory, translate into important every day – the health that can’t be bought, the relationships that matter and a life that’s aligned with your true values.